Structured resources for gentle practice across Aotearoa. Each guide lists timings, modification options, and optional reflection prompts.
Short introductions with chair and wall support. Ideal if you're new to mindful movement or returning after time away.
5–12 minute sequences for study or office days—no mat required. Handy for Whangārei CBD workers on lunch break.
Slower pacing with longer rests. Pair with a quiet corner at home; stop anytime you need a breather.
A four-part intro to paced breathing. Begin with two-minute observations, then build toward a ten-minute seated practice. Chair and side-lying options included.
Suggested rhythm: three times per week. Pause if you feel lightheaded and return to natural breathing.
Standing and supported weight shifts for steadiness without high impact. Use a wall or chair when you like. Sessions run eight to eighteen minutes.
Floor-based holds with minimal transitions—good for recovery days or after a long drive up SH1.
Brief prompts with gentle neck and shoulder release. Note what felt supportive—no scoring or comparison with others.
$18 NZD
Incl. GST · Full library access for 12 months · Refund within 7 days if unused
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